tag:blogger.com,1999:blog-88085431676518484382024-02-20T17:05:25.809-08:00tfallon pilatestfallonpilateshttp://www.blogger.com/profile/13752838166685916450noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8808543167651848438.post-73250897381365351022010-08-09T05:21:00.000-07:002010-08-09T05:26:50.220-07:00<strong>About Pilates</strong><br />
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At tfallon.com we aim to EDUCATE minds to STRENGTHEN bodies. <br />
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Pilates is a series of exercises designed to bring the mind and body in harmony. Joseph Pilates developed this unique form of training in the early 1920s. <br />
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<strong>BENEFITS OF REGULAR PILATES</strong> <br />
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• Build a strong core (flat tummy)<br />
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• Improve posture<br />
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• Elongate & tone muscle<br />
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• Stress Relief<br />
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• Injury prevention<br />
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• Improve breathing patterns<br />
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• Enhance co-ordination skills and balance<br />
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<strong>STARTING PILATES</strong><br />
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At tfallon.com we strongly recommend you participate in an introductory private class, before joining a group class. This will give you the fundamental skills needed to perform the series of Pilate’s exercises. You will be one on one with your instructor. She/He will focus on the principals of core engagement and shoulder stabilization along with your personal goals. <br />
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<strong>PRIVATE ONE TO ONE </strong><br />
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This 1 hour/45min class works on a one to one basis. The benefit of a private class is YOU gain all the RESULTS YOU WANT. The instructor will design a balanced programme for YOUR body. This will involve both mat and equipment based exercises. <br />
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<strong>GROUP CLASSES (SEMI PRIVATE)</strong> <br />
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A group class is made up of 5 people. We pride ourselves on small specific classes, allowing us to give expertise training to EACH person in the class. We can communicate and educate with ALL our members on a personal level. <br />
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This course runs for 10 weeks (see class timetable for dates) or contact us to arrange a class time that suits you! <br />
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Our Group Reformer courses are available with max of two people. This course runs for 10 weeks (see class timetable) or contact us to arrange a class time that suits you! <br />
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<strong>TYPES OF PILATES at TFALLON.COM</strong><br />
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<strong>• Matwork</strong><br />
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This is Pilates exercises performed on a mat. We cater for one to one private classes as well as group classes. See Pilates timetable for times, days & costs below. <br />
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<strong>• Reformer</strong> ( Practised by Madonna, Jennifer Aniston & Gwyneth Pathrow )<br />
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The Pilates Reformer is a machine, using springs and straps to add resistance to all exercises. This increases the impact of the exercise and creates a more intense workout. <br />
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The Pilates Reformer is especially helpful for first-time Pilates users because the machine supports your movements and body weight throughout while the springs create challenge allowing you to reap the benefits of a all over toned body. Group courses of two people and individual sessions are available at tfallon.com. <br />
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<strong>• Pre /Post natal Pilates</strong><br />
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During this exciting time a regular supervised exercise programme is hugely beneficial to the new mum to be. There are constant changes happening through-out your body during each trimester. We focus on teaching you how to exercise safely, improve posture and breathing during your pregnancy. <br />
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•<strong> Mens core conditioning</strong><br />
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At tfallon.com we also run Men only Pilates classes. This allows us to create a workout specific to the needs of the male anatomy. Many footballers & rugby players attend these courses. See timetable below for class dates & timestfallonpilateshttp://www.blogger.com/profile/13752838166685916450noreply@blogger.com0